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Is There A Cure For Fibromyalgia?
This topic is huge and requires the explanation of pain in virtually every body part and side effects thereof including fatigue and brain fog. For this reason this article will be a little longer than most to follow. I apologize for the fact that I will be very technical in some of my explanations, so that pain physicians may appreciate some of the material as well. I will also recommend that the readers look through the website to gain a general idea of some of the new pain theories. Some reference may be given to these topics.
What is Fibromyalgia?
Fibromyalgia is not a new condition. There are many names for this condition given all around the world and over hundreds of years of medicine. There is a tremendous controversy over its existence, and even more over itís criteria for diagnosis. I will be assuming its existence, and I will not be arguing the criteria for diagnosis in this forum. Fibromyalgia has been around as long as there have been animals and humans. It can affect any person on the planet and is associated with many "Injury Factors" .The complete condition is more common in women, but it is also common in men, and I have seen it even in children and young people.
At a basic level, most people with fibromyalgia are suffering from diffuse muscle and tendon shortening, driven in part by multiple nerve compressions throughout the spine and limbs. Spinal origins from the neck, mid back and low back figure prominently in itís source of pain. It seems deep spinal muscles cause deep nerve compressions and traction that cause further muscle problems in the spine, limbs and head. Pain can be directly from the muscles crushing a joint, or from pain referring into the joint from the spine. Typically both exist at the same time. Headaches can exist from referred pain from the neck but also from local muscle problems around the head.
Fibromyalgia is very much a chicken and egg story. Which came first- the muscle problems or the nerve problems. The answer, for most is that the disease originates from paraspinal muscle problems. To better understand the condition, we must learn some biophysics.
The Physics of Fibromyalgia
One of the most important principles that must be understood is that, once adulthood is reached, adult skeletal muscles shorten with exercise, injury or any movement of the muscle. This is probably related, in part, to a decrease in growth hormone levels as we move into adulthood. It appears that growth hormone has an affect upon the degree in which muscles sustain exercise and injury.
In general, the more like a child we are, the better. This is why a child can run all day and not tire out or ache and then wake the next day and run all day yet again. This is also why most adults over thirty have difficulty running a block or two without hobbling to their car. Fortunately ,there are some people who run into their thirties and beyond. In fact, one of my patients is over sixty-five and has run as much as two marathons within a few days!
This ability is possible for several reasons. One is that most have become accomplished stretchers and can overcome the first principle. Also they probably have well-aligned biomechanics for running and likely have good running technique. Nevertheless, many of the over-thirty crowd will eventually succumb to knee pain from running .
Another important principle is that muscles that are injured during work , shorten from those injuries during rest, such as during sleep, sitting or standing. This will cause joint compression of the spine and limbs and causes crepitus, or cracking of the joint, joint stiffness, joint pain, and eventually osteoarthritis of the joint. Much of this shortening is gradual ,over months or years, but it does happen. This is why we are stiff when we wake, or after sitting or standing for a period of time. Anything that aggravates your sleep will also make the muscle shortening worse.
These very important points are part of the fibromyalgia devilís triangle that I describe. The triangle being - severe pain which causes sleep problems - which causes anxiety - which causes more muscle pain - which causes more sleep problems - which causes more anxiety and around and around it goes.
Chronic pain will disrupt normal sleep cycles by acting as a "stimulant" to your sleeping ability. Medications, supplements and treatments that block this affect will help fibromyalgia significantly.
The Fibromyalgia Triangle
Sleep Disruption Anxiety/Depression
Another important principle is the principle of Cannonís Law. Walter Cannon demonstrated in the 1940ís that any animal tissue that becomes denervated would become supersensitive. In other words, pinch a nerve, and all tissues supplied by that nerve would become very irritable and electrically sensitive. This actually makes sense because the tissue has lost direction from its nerve.
Not all tissue is affected in a bad way but muscle tissue responds by becoming tighter or more spastic. This kind of spasm does not go away until the nerve function is restored. This is why a person with a pinched low back nerve has trouble with hamstring lengthening and cannot bend over. There are many more possible examples but remember that a pinched nerve will cause persistent muscle spasm and other tissue abnormalities.
I recommend you visit my section on Pain Principles to further understand these rules of muscle pain.
Another important principle is that muscles that remain persistently spastic or short will eventually scar into a tight spastic position causing abnormal joint movement and compression. This will lead to disk compression and herniation, arthritis and subluxations of the spine. It will also cause joint compression in the limbs and abnormal tracking ,which will cause abnormal wear points and osteoarthritis.
This is why I have renamed osteoarthritis compression arthritis, as it is a more accurate description of the cause of the arthritis.
To understand further, the spine is lined with five layers of muscles. The three top layers are designed to be the heavy work muscles for the spine and the two deepest layers are designed to be the structural integrity for the spine. These deep muscles, primarily the multifidus and the rotator brevis and longus muscles are probably the most important muscles of the body.
These muscles allow our spines to move without falling apart. They are very strong but also very small. They are not designed for heavy work but unfortunately will be exposed to work and injury over time. These muscles become very tight and scarred and can literally crush segments of your spine. They can be released but only with very hi-tech needling techniques, or very hi-tech exercise therapy. These muscles will be the primary cause of most spinal disease.
I should introduce the term neuropathy and myofascial pain at this point. Neuropathy is a term to describe nerve disease or injury. This includes diseases such as multiple sclerosis, but also includes myofascial compression/traction neuropathy, or "pinched nerves". The most common neuropathy, or nerve "disease" is definitely a pinched nerve because virtually all adults and most adolescents will have some degree of compression neuropathy at the base of their neck and low back. The deep spinal muscles cause directly, or indirectly, most of the pinched nerves we experience in our lives.
The term myofascial pain or MFP for short is a term to describe muscle and tendon pain. "Myo" refers to muscle, and "fascia" refers to the connective tissue of muscle and tendon. Together they refer to a group of conditions caused by muscle dysfunction that lead to various patterns of acute or chronic pain. Myofascial dysfunction or MFD is similar, but refers to the abnormal function of muscle due to neuropathy and myofascial pain.
From a biophysical point of view, the base of the neck and low back are the weak links of the spine. The base of the neck and low back are most susceptible to muscle injury and scarring. The areas of note are between the fifth cervical, or neck vertebrae and the seventh cervical vertebrae. In the low back, the weak areas are between the fourth lumbar vertebrae and the first sacral vertebrae.
Although these areas are the most susceptible by design, I will remind the readers that I have found severe abnormalities virtually at all levels of the spine and, in the case of fibromyalgia, this is generally so.
What Are The Injury Factors?
Injury factors are simply the factors related to a personís pain problem. Even though many will deny any obvious injury, I will assure that person, injuries have occurred. A quick list of injury factors include:
There are an infinite number of Injury Factors related to MFP and MFD. The ones that I have listed are really the common ones that I see everyday. The importance in understanding the idea of an injury factor, is that it helps the individual attempt to identify which factors might be important in their pain disorder.
Not every one has the same factors at the same level of importance. The identification of a personís individual factors is very important for both recovery and maintenance of health. For instance, anxiety and depression can contribute to increased intrinsic muscle tone, especially in the upper back and neck. Stress reduction techniques will help those individuals with "stress" acting as a major factor for their condition. Hormones, or the lack thereof, may play a role in the gradual onset of MFP for most adults with chronic pain over 50. Supplementation may play a role in their recovery but probably not a singular major role.
Sharing my understanding of the importance and benefits of muscle length and stretching is a personal crusade for me. The health of a nerve can determine the health and function of its affiliated muscle groups.
Medications can have a negative and positive effect. As example, some of the cholesterol lowering medications can cause an increase in muscle spasm and shortening all over our bodies causing increased joint pain and compression. Other medications, such as anti-inflammatories, can make a dramatic change in our muscles ability to combat or recover from injury. The work we do has a large impact on the pain problems we will develop.
As a general rule, the muscle groups most used will be the groups most affected. (e.g. Letter carriers will tend to suffer torsion of their spine from carrying the postal bag and repetitive strain of their dominant arm due to sorting.)
Contrary to what might be expected by most, athletes suffer more severely than the average person does because they traumatize their muscles and joints more than the average person. However, this not need be the case, most athletes are not receiving the proper preventative care for arthritis.
One of my most important points that I am often quote is ...
"Given that a person lives long enough, we all will develop fibromyalgia. The best you can hope for is to keep it at bay."
Could You Explain Again How We Get Fibromyalgia?
The cause of most, if not all, fibromyalgics pain is a combination of nerve and muscle dysfunction. The deep spinal muscles cause minor or even major nerve entrapment syndromes. Those nerve injuries will cause pain that refers into our limbs, head and body. They can create dizziness, ringing of the ears ,abdominal pain and bloating. Palpitations may be created by sympathetic exaggeration .Visual blurring may originate from neck problems.
The weakest segments of the spine are the base of the neck and back but the middle of the back is also commonly affected.
Fatigue occurs for several reasons ,commonly because of a protracted disruption of sleep due to stimulation from the chronic pain. Muscles will tighten up when a nerve is pinched, as Walter Cannon proved in the 1940ís. Injury factors will determine the age of onset, the severity, and the pains associated with the condition.
A comprehensive stretching program will prove to be the single determining factor for prevention. Career, lifestyle, depression and age are also important.
How Do You Reverse This Condition Called Fibromyalgia?
Good news! Although it seems like this condition is incurable, this is not so. Fibromyalgia is potentially reversible! I have demonstrated this with thousands of my patients and myself.
An example of recovery:
There is no one definite solution for fibromyalgia for all people. However, most fibromyalgics will respond gradually to a combination of physical therapy, medication and meditation. So yes, there is a cure for most patients suffering from fibromyalgia! Some people can not be totally cured but may be helped by a combination of therapy and analgesics.
Most sufferers can be reversed with a consistent but modifiable therapy consisting of stretching, physiotherapy, chiropractic, advanced needle therapy (IMS), supplemental medications, anti-inflammatories, pain killers, sleep enhancement therapy and stress reduction techniques.
All of my patients that were cured of fibromyalgia had one common thread- they all actively took part in their own recovery. I insist upon it because recovery is very difficult without the patientís deep participation and education.
You must find a physician who can guide you through the therapies and "can roll with the punches", as there is usually a wild ride up and down the road to recovery- but recovery is possible for most!
Also remember that some patients have a combination of myofascial pain with other conditions such as rheumatoid disease, cancer, radiation injury, depression, or even drug side effects. These conditions can greatly aggravate recovery and may make it impossible to fully recover unless they too are addressed.
Finally, please remember that I, and other physicians or therapists are not gods but are simply people trying to make a difference in a personís life that is truly suffering.
As I always say, keep your muscles "LONG and STRONG."